Physical fitness assessment is a comprehensive analysis that provides a better understanding of the individual as a whole: their lifestyle habits, training experience, mobility, posture, limitations, and injury history. This essential step also allows us to assess strength, endurance, and cardiovascular capacity in order to develop a personalized, safe, and progressive training plan that is perfectly aligned with your goals and your reality.

Private (1 on 1) and semi-private (2 to 4 people) trainings allow you to benefit from a complete and fully personalized training according to your needs or those of your team.  During these sessions, your coach will devote his full attention to you in order to optimize each session and thereby optimize the results in a safe manner.

Our program templates , adapted to you needs, offer you the chance to train at a convenient time, at home or at the gym. Choose from the 4 following choices:

Hypertrophy | Power| Weight loss | Strenght

Our group classes are dynamic workouts that allow you to push yourself physically in every way. Offered in circuit format and according to a structured schedule, the sessions vary between weight training, plyometrics, and power training, as well as hybrid workouts combining strength and conditioning, to offer complete, stimulating workouts adapted to all levels. Discover the full schedule by clicking here.

Join La FAC’s community and awaken your athletic ability.

Discover our Endurance Sports Planning service, a high-end turnkey solution designed for athletes determined to progress and achieve their goals, regardless of their discipline. Whether you're into running, obstacle courses, triathlons, ultra-trail running, or ultra-distance cycling, we take care of all your preparation so you can focus fully on your training with complete peace of mind.

A complete and personalized solution with our physiotherapist Olivier Asselin to help you recover from injury and optimize your physical performance. Our approach takes into account your physical condition, your rehabilitation goals and your overall well-being to provide you with the best possible care.

Our nutritional programs, tailored to your individual needs, give you the opportunity to benefit from expert advice right at the gym. Maximize your results by integrating a personalized nutritional approach into your training routine, promoting better health and optimal performance.

A unique experience designed to strengthen team bonds and foster collaboration within your company. Our specially designed workouts are tailored to your team's needs and goals, offering the perfect combination of fitness, camaraderie and fun.