Our group classes are training sessions that allow you to surpass yourself physically in every possible way.  The workouts are done in the form of indoor facility or outdoor circuits in a park.

Join La Fac’s community and awaken your athletic ability.

Our program templates , adapted to you needs, offer you the chance to train at a convenient time, at home or at the gym. Choose from the 4 following choices:

Hypertrophy | Power| Weight loss | Strenght

Private (1 on 1) and semi-private (2 to 4 people) trainings allow you to benefit from a complete and fully personalized training according to your needs or those of your team.  During these sessions, your coach will devote his full attention to you in order to optimize each session and thereby optimize the results in a safe manner.

Our sports massage therapy services, provided by our sports massage therapist Tom Begue, are the perfect complement to your gym experience. Treat yourself to moments of recuperation and well-being tailored to your needs, whether before or after your training sessions, to optimize your physical performance.

Our nutritional programs, tailored to your individual needs, give you the opportunity to benefit from expert advice right at the gym. Maximize your results by integrating a personalized nutritional approach into your training routine, promoting better health and optimal performance.

We take care of every aspect of your preparation, allowing you to focus on your training with peace of mind. From personalized training planning to a customized muscle-building program, every detail is designed to optimize your performance and ensure your success.

A complete and personalized solution with our physiotherapist Simon Lamontagne to help you recover from injury and optimize your physical performance. Our approach takes into account your physical condition, your rehabilitation goals and your overall well-being to provide you with the best possible care.

A unique experience designed to strengthen team bonds and foster collaboration within your company. Our specially designed workouts are tailored to your team's needs and goals, offering the perfect combination of fitness, camaraderie and fun.