Discover our General Program - at home, designed to enable you to train effectively in the comfort of your own home, without the need for any equipment. This flexible program is spread over 2 to 5 days a week, with each workout lasting 45 minutes to 1 hour.

Thanks to our structured approach, you can work at your own pace while progressing towards your fitness goals, endurance, strength or any other fitness aspirations you may have.

The benefits of our General Program - at home include:

Flexibility: You have the freedom to choose your training days and fit them into your busy schedule.

Accessibility: No need to go to the gym. You can work out in the comfort of your own home, at any time that suits you.

Structure: Each program is carefully designed by our fitness experts to ensure a complete and balanced workout.

Follow-up: Track your progress and adjust your program according to your needs via our user-friendly online platform.

Join us today and start your journey to better fitness, wherever you are, with our General Program - at home.