Discover our General Strength Program! Designed for those looking to make strength gains, this structured program extends over a 12-week period for a complete training cycle. (Program also available for 1 month or 6 months)

Spread over four days, each week includes two days dedicated to the upper body and two days dedicated to the lower body, offering the perfect balance to maximize strength gains throughout the body. Using basic equipment available in most gyms, this program is accessible to all fitness levels.

The benefits of this program:

Muscular strength gains: Through a mix of targeted strength training exercises, this program will help you develop functional, total-body strength.

Improved athletic performance: By strengthening upper and lower body muscles, this program can help improve your performance in a variety of sporting activities and functional movements.

Injury prevention: Strengthening stabilizing and supporting muscles can help reduce the risk of activity-related injuries and improve overall musculoskeletal health.

Controlled progression: Follow a progressive training program that will allow you to gradually increase load and intensity for consistent, lasting gains over time.

Join us today and discover what you can achieve!