Discover our General Power Program! Designed for those looking to increase power, relaxation and speed, this structured program is spread over a 12-week period for a complete training cycle. (Also available for 1 month or 6 month)

Spread over four days, the program dedicates two days to upper-body work and the other two to lower-body training. Using functional-style equipment such as plyo boxes, turf, medicine balls and slam balls, this program is ideal for those who train in big-box gyms.

The benefits of this program:

Improved power and speed: Thanks to a variety of exercises and techniques focusing on explosiveness, this program will help you develop your strength and speed significantly.

Development of relaxation: Sessions dedicated to the lower body are designed to strengthen the muscles needed for effective relaxation, which can translate into significant gains in vertical jump and explosiveness.

Specialized equipment: By using specific equipment such as plyo boxes and medicine balls, this program will enable you to get the most out of your workouts and achieve your power goals effectively.

Develop your power and explosiveness with an expertly crafted training plan designed to maximize your results. Join us today and begin your journey to optimal performance!