Discover our General Program - Hypertrophy! Designed for those seeking optimal muscle mass, this structured program extends over a 12-week period for a complete training cycle. (Also available for 1 month or 6 months)

Spread over 4 days, the program devotes two days to upper-body work and the other two to lower-body training. Featuring basic equipment found in most gyms, this program will guide you every step of the way towards your fitness goals.

The benefits of this program:

Optimized muscle growth: Thanks to meticulous planning of exercises and sessions, this program promotes effective muscle hypertrophy.

Tailor-made program structure: Each week is carefully planned to provide a balance of upper and lower body workdays, ensuring harmonious muscle development.

Variety of exercises: Enjoy a wide variety of exercises targeting different muscle groups to stimulate growth and avoid stagnation.

Optimize your time and effort with an expertly designed training plan designed to maximize your results.